Ever notice how some people miss out on job opportunities, friends and
partners? It could be because of their lack of personal care.
As
every person starts to age, their body and body needs also start to
change. Because of this personal care or hygiene is very important in
staying healthy, clean and disease free.
Personal care is more
than being clean. It is also feeling good and staying healthy. A
person's grooming habits can tell a lot about a person. It can say what
the person values and prioritizes and it can give people a glimpse of
how their homes look like.
Good personal care is important in
reducing bacteria that stays in the body and can increase the strength
of the immune system. Some bacteria may be harmless but excessive
build-up of bacteria can become very harmful to the health.
One
of the most neglected parts in personal care is the skin. Improper
caring for the skin can lead to acne breakouts. The face is one of the
first things that people notice that is why it is important to keep it
looking fresh and clean. Make sure to wash it everyday, at least twice a
day to prevent oil and dirt from building up.
Solve bad breath
with regular visits to the dentists and constant use of dental products
that are available in almost all personal care stores. Avoid eating too
much spicy food and always brush and floss the teeth to prevent plaque
from forming on the teeth.
But it is more than just solving the
problem. It is more of preventing these problems from occurring and
maintaining a good body hygiene. Good body hygiene lets a person feel
good about themselves which is an important factor in caring for the
mental health.
The best way to care for the body is to have a good body care regimen and to practice it everyday.
Always
take a bath everyday, it helps in keeping a person feel clean and fresh
and it can prevent a person from developing bad body odor. It is a good
way to prevent acne and to wash away dead skin cells.
Wash the
hands and wrists regularly especially before eating, after using the
restroom, touching animals and touching the garbage. This can help
prevent taking in more bacteria in the body and spreading it around.
Cut
the nails every week and keep it in good shape to prevent germs from
forming under the nails and to prevent infected nail beds.
Brush
and floss the teeth twice a day, daily. The mouth has the highest
tendency to collect bacteria and to get infections. Poor oral hygiene
can cause gum disease which can lead to more health risks. Also,
regularly visit the dentist.
Wash and clean the hair to keep the
scalp and hair healthy. Shampoo and massage hair thoroughly to de-stress
the hair. Massaging is a good way to stimulate good hair growth in the
scalp. Also, cut the hair regularly to keep it healthy and to prevent it
from becoming frail and brittle.
Change clothes everyday and
wear clean clothes. Fresh sets of clothes will help in looking clean and
neat and it lessen the risk of several skin disorders.
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